Begin your therapy journey.
Individual Therapy
Therapy is designed with your specific needs in mind. You will collaborate with your therapist to determine an individualized plan that aligns with your goals and current needs. Learn skills and healthy coping strategies to help you to navigate challenges, to cope with change, and alleviate mental health symptoms. This approach is designed to help clients to gain skills to manage symptoms, to navigate challenges, reduce stress, and improve their quality of life.
Couples Counseling
Designed to improve relationship dynamics and the overall well-being of each partner. This type of counseling incorporates a therapeutic approach to help couples heal unhealthy relationship patterns. Couples counseling can help couples learn ways to improve communication and conflict resolution skills. This approach is designed to increase emotional safety between partners and to achieve greater emotional intimacy and secure connection.