A space to exhale, heal, and reclaim joy.
Trauma-informed, culturally responsive therapy for individuals, couples, and families.
VIRTUAL THERAPY ACROSS NORTH CAROLINA
Therapy and Wellness Offerings
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Individual Therapy
For anxiety, depression, burnout, self-esteem, boundaries, life transitions, grief, trauma, and personal growth. -
Couples Counseling
For communication difficulties, emotional disconnection, trust concerns, intimacy, conflict, and relationship repair. -
Family Therapy
For families seeking healthier communication, deeper understanding, conflict resolution, and support through transition or stress. -
Integrative Healing
For clients interested in whole-person wellness, mindfulness, emotional grounding, and Reiki energy healing. -
Clinical Supervision
Individual and group clinical supervision for associate therapists and graduate trainees, with a focus on clinical skill development, ethical practice, professional identity, and culturally responsive care.
Therapy for the one who holds everything together…
Meet Shalandra Hollins, PhD, LMFT
Dr. Shalandra Hollins is a Licensed Marriage and Family Therapist who provides individual therapy, couples counseling, and family therapy. She supports clients experiencing relationship difficulties, family of origin trauma, chronic stress and burnout, life transitions, culture-specific trauma, racial fatigue, self-esteem concerns, boundary challenges, and perfectionism.
Her approach is grounded in attachment-based and humanistic therapy while remaining culturally responsive to each client's unique experiences, relationships, and identities.
…a space to understand your story, heal deeply, and reconnect with yourself.
Reflections from the Serene Life Counseling & Wellness Blog
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."
-Audre Lorde, A Burst of Light: Essays
