The start of your healing journey.

Life can be overwhelming. Therapy is designed to help you navigate life’s challenges. Learn new ways to manage anxiety, understand complex emotions, and coping strategies to get through those stressful, and often, painful experiences.

If you’re struggling with racing thoughts, self-doubt, experiencing relationship challenges, or feeling stuck in unfulfilling relationships, therapy can offer a path forward.

Serene Life Counseling & Wellness focuses on whole person care designed to help you identify the core wounds, negative self-beliefs and patterns that continue to keep you feeling stuck, unmotivated, afraid, and further away from living a life full of meaning, purpose, and fulfillment.

If you are willing to take a deeper dive into your experiences, therapy at Serene Life Counseling & Wellness means having a supported therapeutic space where you can allow your most vulnerable parts to have a voice, to be heard, and be accepted.

Let's start here.

Cultivate a life that’s not just lived, but lived well.

Treatment Areas of Focus

Anxiety

Depression

Adjustments and Transitions

Chronic Stress and Burnout

Relationship Stressors

Difficulty with Vulnerability and Intimacy

Divorce

Separation

BIPOC and Women of Color

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Culture-Specific Trauma

Complex Trauma

Self-Esteem and Self-Worth

Body Positivity & Self-Image

Shame and Perfectionism

Boundary Setting

"We have learned how to really hear each other. I'm a very logical thinker so being able to talk about my feelings and learn how to validate my wife's feelings is significant growth for me. The work we are doing in couple's therapy has definitely made our connection stronger."

(Couples Therapy Client)
"Therapy has taught me that I don't have to be perfect. As a self-proclaimed perfectionist that was really hard to believe because being hard on myself is what I have always done."

(Individual Therapy Client)
"Shalandra has such a comforting presence. For the first time, I felt understood. I felt heard."

(Individual Therapy Client)
"I look forward to my therapy sessions. It has become my place of solace, like a weekly recharge and space where I can just be me."

(Individual Therapy Client)